Truth Before Reconciliation: A Guided Journey to a Lived Indigenous Experience

Colonization has confused and negatively impacted relationships between Indigenous and non-Indigenous Canadians. Reconciling involves releasing limiting beliefs, refraining from incorrect assumptions, and changing behavioral patterns for creating space to adopt new ones. This visualization serves to acknowledge those impacts and begin the journey toward trusting relationships from a place of truth. Plan time afterwards to connect to nature and spirit, debrief with a friend, or journal your experiences and feelings.